On account of the legalization of cannabis in many countries, it has skyrocketed in popularity. People have been leveraging the benefits of cannabis for several centuries, however, it is only in the last decade when it became successfully revolutionized. An increasing amount of people are resorting to this natural herb due to its potential to keep you fit and improve your wellbeing.
If you’re a fitness enthusiast looking for organic options to help achieve your workout goals, you are in the right place. Cannabis is a natural and safe option preferred by many compared to synthetic supplements and medicines that have several side effects.
All About Cannabis
Cannabis is a drug derived from hemp plants such as Cannabis Sativa. It contains two primary active compounds, Tetrahydrocannabinol (THC), being the principal psychoactive component, and Cannabidiol (CBD), which is non-psychoactive. Both of these compounds interact with your endocannabinoid system, but their effects differ significantly.
You can consume CBD in several ways, be it edibles, tinctures, capsules, and others. Edibles such as gummies are delicious as they mask the earthy taste of the plant. You should purchase CBD fx gummies only from reliable sources. The effects remain the same, but the time required for you to feel these effects and their duration differs.
Read on to learn about the remarkable benefits of adding cannabis to your pre-workout routine.
Benefits of Cannabis Pre-Workout
1) It Can Improve Your Energy
Do you often get too exhausted to continue with your intense workout schedule? This may be due to several reasons, the most common being an inadequate diet or lack of sleep. You can now replace pre-workout powders or sugary drinks with a healthier alternative- cannabis. There are several THC dominant cannabis strains such as Harlequin, JillyBean, and East Coast Sour Diesel that enhance your endurance, motivation.
These energy-boosting strains prevent you from getting exhausted too quickly and slowing down amid your workout sessions. Hence, by using cannabis, you can work out harder, longer, and achieve your fitness goals much faster.
2) It Can Help You Recover from Injuries
Injuries are very common in intense workouts and are usually caused by common training errors. These painful workout injuries may keep you from your fitness routine and many people resort to prescription painkillers that may result in adverse side effects. Cannabis, on the other hand, might be a cautious and effective way to deal with bruises or wounds.
Topicals such as lotions, creams, and gels infused with cannabis can help you recover from previous injuries. You can apply it directly to specific areas of discomfort on your skin and then massage it gently. CBD present in cannabis may ease tension in your arteries after the workout by interacting with the receptors present in your skin. It helps with a faster recovery, thereby giving you a boost to achieve your workout goals.
3) It May Help Manage Pain Effectively
Muscle pain, soreness, and fatigue are extremely common in individuals having strenuous workouts every day. While a hot bath or over the counter medicine may help, they are not long term solutions. Cannabis, however, is effective in reducing this chronic pain, thereby allowing you to get back to the gym faster.
CBD exhibits anti-inflammatory properties and It may help reduce the inflammation and soreness caused by muscle tears during workouts.
4) It Helps Ease Performance Anxiety
Performance anxiety when working out is very common and often involves feelings of fear and stress. These negative thoughts often do not allow you to fully focus on the training, thereby interfering with your ability to perform. It is undoubtedly challenging to manage these unwelcoming thoughts. However, there is anecdotal evidence that suggests the role of cannabis in alleviating anxiety.
CBD has an anxiolytic action by regulating the serotonin levels in your body. Since this neurotransmitter plays a vital role in your mental wellbeing, it helps ease performance anxiety, thereby giving a non-paranoid, relaxed state.
5) It Can Help You Get Proper Sleep
Sleep is the time when the concentration of your growth hormone is highest. Hence, adequate rest gives your body the time to conserve energy, and build up the muscles worked during exercise. This allows you to work out intensely the following day. However, many people have a hard time falling asleep. Cannabis can help regulate your sleep cycle.
Anecdotal evidence suggests that Cannabis has relaxing effects on people and may shorten the time it takes to fall asleep. It can also help increase the duration (and quality) of your sleep.
For fitness enthusiasts who work in a demanding and vigorous environment, cannabis is the best stimulant to stay motivated, energized, and focused. Incorporating cannabis in your workout routine may help you achieve your fitness goals and improve your quality of life.