Giving your adequate body rest is a matter of necessity for athletes, fitness enthusiasts, and bodybuilders. Stretching their physical capacities to the maximum sets the top bar even higher for them. But unless you give your body adequate rest and nourishment, in all likelihood, you will only succeed in injuring yourself. The point is that rest days are critically important to be fit and healthy. But, questions remain on how athletes and bodybuilders can optimally use this time off from the daily grind of their strenuous workouts. Cannabis assumes great importance in this context.
Remember, all workouts will result in giving your body some amount of stress. For people who do heavy exercises like athletes and bodybuilders, stress is often enough to tear and aggravate their muscles resulting in muscle inflammation. You need not worry about that as it is a standard component of strengthening your body and muscles and enhancing your fitness and endurance. Cannabis and its component products like Lazarus Naturals might help you in different indirect ways in your quest for maximum body performance and structure. The herb helps in the following three ways to help your body recover from the strain you subject it to:
1. Cannabis has non-inflammatory properties.
When you exercise your muscles too much, it results in the release of cytokines molecules that lead to the inflammation of the tissues and parts of the body undergoing exertion. While it is indeed true that high-intensity workouts lead to a healthier and better-toned body, it will cause muscle inflammation in the short term. If you continue with a rigorous exercise regimen for too long at a stretch, you can risk damaging your muscle tissue. This muscle damage will cause you to feel your body and muscles sore. With cannabis increasingly being under the radar of scientists, there is a significant amount of medical evidence suggesting that the herb can help you with such exercise-related inflammation.
2. Cannabis can help you manage post-workout pain.
Athletes often turn to painkillers based on opioids to manage the pain associated with their profession’s physical nature. While opioids do help in keeping such pain under manageable levels, as a downside, it is highly addictive as well. It has been scientifically demonstrated that cannabis has a positive effect on managing pain. The natural substance serves to bind with the nerve receptors that transfer the sensation of pain to the brain. These nerves have several cannabinoid receptors. As a result, the binding blocks the peripheral nerves from transferring the pain sensation.
3. It can help to cope with Delayed Onset Muscle Soreness (DOMS)
By consuming cannabis, health enthusiasts can resume their high-intensity workouts sooner. Cannabis helps to make the unpleasant DOMS effects more bearable. Further, the cannabis component, CBD, acts as an antioxidant like vitamins C and D. This is another major factor that accounts for the popularity of both cannabis and CBD amongst athletes. Antioxidants are another substance that helps to control muscle soreness. Cannabis has plenty of other effects that benefit a person who wants to stretch his physical abilities to the maximum.
A large number of benefits of consuming cannabis has resulted in its widespread acceptance both as a recreational and medically useful substance. To top it all, CBD can help athletes stay focused mentally and keep anxiety and mental complications at bay. We must lay more significant stress on CBD because it confers all the health benefits of cannabis without the psychoactive high associated with high THC.