Statistics show that only around 23% of Americans get enough exercise. Considering the importance of exercise for every many aspects of our health, this is a truly alarming statistic.
Many people struggle with motivation when it comes to exercise, while others find that pain gets in the way. For people with these issues, an unexpected solution is beginning to come to light: cannabis.
The medical benefits of cannabis are becoming better-known every day. Experts now realize that many of these benefits can relate to fitness. So, what is the relationship between cannabis and working out? In this article, we’ll look at seven key ways in which cannabis can help your workout.
1. Cannabis Manages Pain
A recurring injury or other pain-related issues can be disastrous for your exercise routine. Even slight pain can affect your performance and diminish your enthusiasm for staying active.
Due to its anti-inflammatory properties as well as its ability to calm the central nervous system, cannabis is highly effective in treating many different types of pain. Sufferers of arthritis, sciatica, fibromyalgia, bone fractures and many other issues can find relief from cannabis.
When using cannabis for pain management, you need to think carefully about strain selection. While all cannabis will have a positive impact, some strains have better anti-inflammatory properties than others.
If you find a strain that works for you, you’ll want to make sure you have a steady supply. So, maybe the best way to ensure this is by growing it yourself.
If you do want to start growing, you can buy cannabis seeds online at High Supplies.
2. Cannabis Boosts Your Focus
A lot of people workout swiftly for the first 10 or 15 minutes of every session, but lose interest after that. This is a real problem because not many effective workouts can be done in under 15 minutes.
Luckily, it’s also something cannabis can help with.
Focus is regulated by the dopamine levels in your system. Using cannabis triggers dopamine release, which can improve focus in the right conditions.
If you find the right strain and dosage of cannabis, you can realize huge benefits in terms of your focus. Experts even recommend cannabis for the treatment of people with ADHD.
3. Cannabis Adds to Your Creativity
If you work out regularly, you might find yourself stuck in a rut now and again. Doing the same thing over and over again for months will never keep you engaged.
If you need to inspire yourself to take your exercise routine in different directions, cannabis could be the answer. While researchers aren’t exactly clear on how the mechanism works, they do know that your creativity is closely related to your brain’s dopamine levels. As consuming cannabis releases dopamine, it can fuel creativity in many users.
Therefore, a few tokes could help you to keep your workouts fresh and interesting.
4. Cannabis Helps You Sleep
Insomnia is an increasingly common condition nowadays. As this study explains, blue light exposure can have a major impact on our sleep, which means that our ever-increasing screen times could be the problem.
Unfortunately, if you can’t sleep, you won’t be able to exercise properly. Poor sleep will drain your energy levels and make you lose focus.
This is where cannabis comes in. Since it calms our central nervous system, cannabis is a very effective sleep aid. Traditional indica strains, such as Critical Kush, are especially useful for this purpose.
5. Cannabis Helps You Eat
The “munchies” are perhaps the most famous of cannabis’ effects. Anyone who regularly lights up will tell you of the intense food cravings that follow. These cravings are related to the activation of the endocannabinoid system, as this system has a large role to play in appetite regulation.
For some fitness enthusiasts, this can be more of a negative. However, if you struggle with appetite loss, this might be just what you need.
6. Cannabis Keeps You in Tune With Your Body
You don’t have to be injured for your body not to be in top condition. Our bodies are complex machines, and even slight irregularities in their functioning can throw off a workout routine.
Unfortunately, it’s often difficult to know exactly what’s wrong with your body at a given time. Many things can interrupt the flow of an exercise regime, including fatigue, joint dysfunction, or musculoskeletal issues. Without seeing a professional, there’s not necessarily any way of knowing what’s preventing you from working out to your full potential.
However, cannabis can help you to pay closer attention to your body and its needs. Cannabis causes users to look within themselves; this is the reason why it sometimes causes paranoia.
However, when this introspection is properly managed, it can allow users to discover great insights about both their body and mind.
7. Smoking Cannabis and Working Out Makes Things More Interesting
For many people, working out can get boring after a while. No matter how many times you add new routines or switch up your running routes, exercising can sometimes begin to seem like a chore.
However, one thing cannabis is great for is making mundane activities interesting. Smoking or vaping before a workout (if you pick the right strain and dose properly) will invigorate you and get you excited about being active again.
Using Cannabis to Get the Most Out of Your Workout
Many people still associate cannabis use with the “lazy stoner” stereotype. However, the growing population of enthusiasts who are finding success while smoking cannabis and working out is just another reason why this is misguided.
Whether it’s to manage pain, improve your general health, or just put a different edge on your mindset, cannabis use can be very effective in all kinds of physical training.
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