Greetings - have not been on here at all because I never felt that I had anything relevant to ask...that is until now. A friend at the gym asked me for some help, some advice, and I didn't really have a definitive answer for her. She is a figure competitor and had shoulder surgery, followed by her taking a year off. In getting back to the gym, she had lost a lot of strength in that one side and has also favored it. She asked me to look at her physique and there is a notable difference. I have watched her train and diet and her diet and cardio are both spot on. Right now, she is hitting the weights hard. I told her (some great mind once told me this) that she should hit the weights in off season very hard - as heavy as she can. How can she equal her body out? She has so much more mass on her good side that her body torques around while lifting. Ideas from "The Oracle" that resides here?
Gracias in advance.
My advice to the FIGURE COMPETITOR would be to up her Paxil, Wellbutrin and Effexor-FX dosage and find a new outlet to "express herself". Tell her that as a competitive Figure competitor she has this to look forward to...
- Sever eating disorders.
- Manic Depression.
- Bi Polar Disorders.
- Bowel Disorders.
- Chronic gas.
- Clenbuterol and Ephedrine abuse.
- Bank account emptied from douchebag bodybuilder boyfriend.
- Credit ruined from douchebag bodybuilder boyfriend.
- Heart Broken from douchebag bodybuilder boyfriend.
- Off-set prostitution for JM and Shannon Dhay in order to recieve a placing.
Tell her to be afriad, be very afraid and leave now while she still can.