(snip) Seeing as you belong to a few different gyms what is the logic behind this
Gold's is maybe two minutes from my front door if I hit all the lights.
Planet Fitness is dirt cheap and less than five minutes from my work. Also it's a former World Gym with a leg press machine that hasn't been chopped as well as plenty of throwback gym rats
who would probably get the furry eyeball from other PFs in the chain.
the Goblet squats, which part of the quad do these target.What?
According to teh Interwebz, it's basically a front squat. Makes sense to me.
any supplements that you take if any & by whom?
I'm a rep for http://www.ironmaglabs.com/
and just received a shipment from them including a 5lb container of their Dutch Chocolate Whey Protein Isolate and Flex Rx Chondroitin Glucosamine MSM supplement.
Took advantage of their current sale -- 20% off plus free shipping on orders over $100.
I'm also a GNC alumnus
:-p and take a multi, vitamins A, D, C, B complex, fish oil, digestive enzymes, as well as tinker toy supplements that catch my eye at the mall or grocery store.