Author Topic: Contest Prep? (Read 4534 times)

Master Chief · « **on:** January 23, 2010, 05:50:22 PM »

Blockhead is one of the top contest prep gurus in the Midwest. And unlike the twinks who tell you what to eat and how to train while still looking like they're 150 lbs dripping weight, Blockhead knows of what he speaks. He is a top NPC amateur bodybuilder, having qualified for the Nationals each of the past three years. Furthermore, he has prepped both male and female bodybuilders, as well as fitness and figure competitors for National competition.

Most importantly, he promises that he won't charge you $350 and email you a diet straight out of Muscle & Fitness magazine.

Spauldo · « **Reply #1 on:** January 24, 2010, 09:51:17 PM »

Quote from: Special Ed on January 23, 2010, 05:50:22 PM

Blockhead is one of the top contest prep gurus in the Midwest. And unlike the twinks who tell you what to eat and how to train while still looking like they're 150 lbs dripping weight, Blockhead knows of what he speaks. He is a top NPC amateur bodybuilder, having qualified for the Nationals each of the past three years. Furthermore, he has prepped both male and female bodybuilders, as well as fitness and figure competitors for National competition.

Most importantly, he promises that he won't charge you $350 and email you a diet straight out of Muscle & Fitness magazine.

He is helping me actaully. Im looking to do my first show at the Ironman

Blockhead · « **Reply #2 on:** January 24, 2010, 10:07:25 PM »

Post shots of yourself, Capt. Spauldo... show us your progress shots.

- Block!

Master Chief · « **Reply #3 on:** January 25, 2010, 12:04:18 AM »

Yeah, one of the things that is going to make MuscleWeek different is that we're going to worry more about protecting our posting members from hater attacks than we protect people who never bother posting on the boards.

So, sure, if you look like a pathetic, out-of-shape tool, we'll say that and try to induce a meltdown. But we absolutely WILL NOT TOLERATE pointing out window fans, stained carpet, unmade beds, bedsheets used as curtains and 1800 era faucets in the background. That's just uncalled for.

flexingtonsteele · « **Reply #4 on:** January 25, 2010, 12:17:57 AM »

Whenever i do decide to compete ( maybe in 10', most likely in 11') Muscleweek will definetely be the place where i will keep my detailed contest prep log/journal

Spauldo · « **Reply #5 on:** January 25, 2010, 12:59:44 AM »

Quote from: Blockhead! on January 24, 2010, 10:07:25 PM

Post shots of yourself, Capt. Spauldo... show us your progress shots.

- Block!

Well you know my work schedule has been so fucked up I haven't been able to lift or eat right. But this is the last week of tax season, so give me a few weeks and Ill post some pics. I dont want to look like complete shit lOL

NobleKnight84 · « **Reply #6 on:** January 25, 2010, 05:56:32 PM »

Quote from: Blockhead! on January 24, 2010, 10:07:25 PM

Post shots of yourself, Capt. Spauldo... show us your progress shots.

- Block!

Could it be??? is it??? The block himself?? The 3xl white t wearing, gangbangin, slangin, pussy bangin, southsider, representing 43rd N wallace, nugga himself??? ahhhh shit, "aint nuttin but a gangsta party".....

Blockhead · « **Reply #7 on:** January 25, 2010, 08:58:53 PM »

Wallace REPRESENT!

- Block!

Kitchen.Nutrition · « **Reply #8 on:** January 25, 2010, 09:43:15 PM »

block! does know his shit, and he WONT inflate your ego..
while he went to pro-tan me at the leaky ceiling, toilet running, original Nautilus pull over machine having, bright green painted crawl space called pumps gym as soon as I lifted up my shirt, he told me to put it back on because I look 16 WEEKS OUT! I should have worked with block in the first place instead of that mandus-aster of a trainer that preped me in the past. Still I hear the echo's when I sleep ... "pull the potatooo ooo oo o..." "only Jenni-Ooo oo o"... "preworkouts? what like No-Plode?"... "You got legs, youll win"...

thank you block for saving me.
Somatomax time.. PEACE

"Yea I'm a fuckin guido, so what? Jersey's my home lookin bro"

D Enda · « **Reply #9 on:** January 26, 2010, 01:50:45 PM »

I've been tight with Block for a while now and he's ALWAYS my first contact when I need help with contest prep/off season prep/supplement & gear advice/love & relationship advice.

Basically if it wasn't for Block, I'd be laying dead on the floor of Hooters (Block knows what I'm talking about).

NobleKnight84 · « **Reply #10 on:** January 26, 2010, 06:48:28 PM »

Quote from: Blockhead! on January 24, 2010, 10:07:25 PM

Post shots of yourself, Capt. Spauldo... show us your progress shots.

- Block!

Sir Block.......

How many months before OR how many "weeks out" before a contest would you have somebody who is either Natural or who uses gear to start training/dieting for a show? and if it was thier first time competing??

Master Chief · « **Reply #11 on:** January 27, 2010, 11:43:04 AM »

Quote from: NobleKnight84 on January 26, 2010, 06:48:28 PM

Quote from: Blockhead! on January 24, 2010, 10:07:25 PM

Post shots of yourself, Capt. Spauldo... show us your progress shots.

- Block!
Sir Block.......

How many months before OR how many "weeks out" before a contest would you have somebody who is either Natural or who uses gear to start training/dieting for a show? and if it was thier first time competing??

I would assume that Nancy Grace would need more prep time than Megan Kelly so it probably depends on how much of a fatass you are to start with.

I'm Alec Baldwin fat so I would need about 20 weeks, as opposed to Jack Black fat who needs 26 weeks or Zach Gollywannafuckus who is about 24 weeks.

Blockhead · « **Reply #12 on:** January 29, 2010, 11:52:14 AM »

X2.

It all depends on who you are, where you are at NOW and what you're willing and not willing to do, how motivated you are, how disciplined, how this, how that...

- Block!

bigmikecox · « **Reply #13 on:** January 31, 2010, 09:44:51 AM »

No guru, did my own diet....Could have been a little tighter but didn't do too bad after a 8 year layoff

Blockhead · « **Reply #14 on:** January 31, 2010, 01:53:13 PM »

Epic Bob Chick quad sweep, Marcus Haley arms and Ronnie Coleman calves!

Naaa... You look good, Mike. Do you think " nutritional coaches/gurus " are overrated?

- Block!

flexingtonsteele · « **Reply #15 on:** January 31, 2010, 03:02:57 PM »

Quote from: bigmikecox on January 31, 2010, 09:44:51 AM

No guru, did my own diet....Could have been a little tighter but didn't do too bad after a 8 year layoff

damn mike, lookin solid bro. how did u do in that show

bigmikecox · « **Reply #16 on:** January 31, 2010, 03:31:32 PM »

Won the Lt. Heavy and overall. Was 194lbs, bould have been 4-6lbs lighter. Learned a lot by doiing it on my own. I do think it would help at times having a "guru", it would take some of the guess work out of it.

flexingtonsteele · « **Reply #17 on:** January 31, 2010, 03:33:25 PM »

Quote from: bigmikecox on January 31, 2010, 03:31:32 PM

Won the Lt. Heavy and overall. Was 194lbs, bould have been 4-6lbs lighter. Learned a lot by doiing it on my own. I do think it would help at times having a "guru", it would take some of the guess work out of it.

that was a hyooge 194lbs bro! looked great, did u ever step on a national level stage? u looked great in that pic!

bigmikecox · « **Reply #18 on:** January 31, 2010, 03:42:14 PM »

Quote from: flexingtonsteele on January 31, 2010, 03:33:25 PM

that was a hyooge 194lbs bro! looked great, did u ever step on a national level stage? u looked great in that pic!

Did the USA in 1998 and got 16th out of 23 (Dugdale and Kris Dim were in my class). I'm hoping to qualify and do the Nationals this year.

flexingtonsteele · « **Reply #19 on:** January 31, 2010, 03:56:42 PM »

Quote from: bigmikecox on January 31, 2010, 03:42:14 PM

Did the USA in 1998 and got 16th out of 23 (Dugdale and Kris Dim were in my class). I'm hoping to qualify and do the Nationals this year.

good luck bro, keep us updated here on MW!

bigmikecox · « **Reply #20 on:** January 31, 2010, 04:03:55 PM »

Definitely. Will start posting progresss pics in a few weeks

Master Chief · « **Reply #21 on:** January 31, 2010, 04:37:02 PM »

Whoah! Looking amazing in that shot. Cicherillo wishes he had that quad sweep! Post some different shots so we can properly assess the weak points. What show did u win the overall?

bigmikecox · « **Reply #22 on:** January 31, 2010, 06:17:43 PM »

Quote from: Special Ed on January 31, 2010, 04:37:02 PM

Whoah! Looking amazing in that shot. Cicherillo wishes he had that quad sweep! Post some different shots so we can properly assess the weak points. What show did u win the overall?

Central Florida and Mid Florida. Weak points, everything needs to come up. Low back can be thicker, chest denser, more roundness to my delts, better hams, more seperation to my quads and calves.

Here are some pics from the hotel room and the link goes to the shots on stage

http://musclepapa.smugmug.com/gallery/8624863_Bbh4d#569063532_4u4op

bigmikecox · « **Reply #23 on:** January 31, 2010, 06:18:31 PM »

AVBG · « **Reply #24 on:** January 31, 2010, 07:13:10 PM »

six weeks out

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Author Topic: Contest Prep? (Read 4534 times)