Contest Prep?

[Wolfpack]

Central Florida and Mid Florida. Weak points, everything needs to come up. Low back can be thicker, chest denser, more roundness to my delts, better hams, more seperation to my quads and calves.

Here are some pics from the hotel room and the link goes to the shots on stage

With a little better conditioning and chest fullness, you'd do VERY well on the national stage. Your back looks f*ckin' awesome in that rear double bi shot.

[bigmikecox]

With a little better conditioning and chest fullness, you'd do VERY well on the national stage. Your back looks f*ckin' awesome in that rear double bi shot.

Been pounding my chest this off season. I just have to make sure I keep the weights up as I diet down to keep the size.

[Master Chief]

six weeks out

Huh? You post the bottom half of a side chest shot? What is this, April Fools? Come on Alex, you're amongst friends. Let's see how it's going.

[flexingtonsteele]

six weeks out

Legs look pretty lean Alex, how is the rest looking?? 

[NRAriel]

I've been tight with Block for a while now and he's ALWAYS my first contact when I need help with contest prep/off season prep/supplement & gear advice/love & relationship advice.

Basically if it wasn't for Block, I'd be laying dead on the floor of Hooters (Block knows what I'm talking about).

Wait a second...I thought I was the one who told you to get ahold of Block that day, so ACTUALLY, if it wasn't for MOI, you would be lying dead on the floor of Hooters!  or just lie and say it's true

[aliamini]

You find sometimes great bodybuilders (super Genetics) but lack the knowledge the same goes to all the athletes in other sports … sport is since and knowledge and an illetrate can never reach his peak with out knowledge even if he is on the top i.e. he might be gifted to an extend that he can beat everyone but will never reach the peak of his ability 

Mainly for any “Guru” he should have knowledge of human anatomy, pharmacology, medicine (sport and General), sports nutrition and how the digestion system works hence how the human body reacts to each and every macronutrient

This takes a lot of reading, understanding and research but all of that should be via the right sources as a lot of bullshit is around these days … and there is no solid curriculum to teach this major

Again you cant blame the “Guru” for how you end up looking like what happened to wolf … u always have to communicate and understand what each party is doing (athlete or Guru) I do that with all of my guys … well most of them as some don’t want to know

Again gurus should not be afraid of sharing info or confronting others … to me personally … anyone who does that is guy who is there by luck and he knows it that is why he tries to avoid and direct contact with other so he don’t get exposed

And just by saying that passing a doping test is like passing an IQ test doesn’t make you know what you are doing nor even if u were on the sports channel 24/7 …   

[D Enda]

Wait a second...I thought I was the one who told you to get ahold of Block that day, so ACTUALLY, if it wasn't for MOI, you would be lying dead on the floor of Hooters!  or just lie and say it's true

Aw snap...caught with my pants around my ankles.  You are right, you were my first contact, then Block, then Good Sam Hospital.

[Wolfpack]

I've been tight with Block for a while now and he's ALWAYS my first contact when I need help with contest prep/off season prep/supplement & gear advice/love & relationship advice.

Wait...so you paid me and then asked him what to do??? J/k Paulie G!!!!

[Blockhead]

  Since he hired you my usual answers now are...   " I don't know. Ask Nate, asshole! "   


  - Block!

[AVBG]

Legs look pretty lean Alex, how is the rest looking??  

[D Enda]

Wait...so you paid me and then asked him what to do??? J/k Paulie G!!!!

Haha, I ask Block first for the most part because MY Natalie yells at me and says, "stop bothering Nate...he's just gonna make you eat more carbs."  LMAO

[D Enda]

  Since he hired you my usual answers now are...   " I don't know. Ask Nate, asshole! "   


  - Block!

I come to you because of all we've been through! (reference to story in another thread)

AVBG, lookin good...is your right forearm really hairy or is it just a shadow?

[AVBG]

I come to you because of all we've been through! (reference to story in another thread)

AVBG, lookin good...is your right forearm really hairy or is it just a shadow?

shadow 

[Wolfpack]

Haha, I ask Block first for the most part because MY Natalie yells at me and says, "stop bothering Nate...he's just gonna make you eat more carbs."  LMAO

Tell her to quit butting into your bodybuilding and go smoke another cigarette.

[D Enda]

Tell her to quit butting into your bodybuilding and go smoke another cigarette.

That made me laugh so hard I almost cried.

[Wolfpack]

That made me laugh so hard I almost cried.

Yea everytime you told me she would say something, I just imagined her sitting there smoking a cig and drinking a beer telling you how you're doing everything wrong lol.

[D Enda]

Ya know whats even funnier....I think the same thing. lmao

[bigmikecox]

238lbs....

[D Enda]

DAAAMN Mike...you's swoll.  Lookin thick man.

[bigmikecox]

I wish I could take the year off and come back next year as a heavyweight, but going to hit a few shows in September. Got to get shredded!!!!

[D Enda]

how tall are you?

[Wolfpack]

I wish I could take the year off and come back next year as a heavyweight, but going to hit a few shows in September. Got to get shredded!!!!

Did you happen to email me through my site? If so, I emailed you back but it bounced back.

[bigmikecox]

how tall are you?

5'7........

[bigmikecox]

Did you happen to email me through my site? If so, I emailed you back but it bounced back.

Sent you PM

[NobleKnight84]

No guru, did my own diet....Could have been a little tighter but didn't do too bad after a 8 year layoff

Holy!! Ripped to shit!! Batman!!......Lookin big/ripped in that pic.